For many of us life can be challenging. We place enormous pressure on ourselves to have a lot, do a lot and achieve a lot and eventually lose sight of what is important to us. Coaching is a powerful process that can help us to take control of and make changes to our lives. By focusing on your emotional and physical health, it is possible to create a sense of balance, a sense of purpose and a sense of harmony in all things you do. Coaching can help you to make the changes that you have wanted to make but that have always eluded you.
How can a Life Coach help?
I work with my clients in a collaborative, non-judgemental way, helping you to achieve the things you want in your life. I use advanced skills of listening, questioning and reflection to guide the conversation to create positive solutions with real commitment and ownership. The aim is to challenge the beliefs that hold you back, questions your core values and help you to build a future, which you desire.
What will happen in the session?
Each session takes you through a process, which supports you to identify specific goals in areas of your life that you have chosen to work on. These goals are realised by a commitment to specific, positive actions that will move you closer to where you want to be in your life. It is important to realise that as a coach, I do not give you the answers or tell you what you should do, but questions and challenges you to generate thoughts and ideas, guiding you to gain more insight into yourself, which for many, can be a liberating experience.
NLP (Neuro Linguistic Programming) is used for personal development and for success in business. NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field.
NLP or Neuro-Linguistic Programming, encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the dynamics between mind (neuro), language (linguistic) and how their interplay effects our body and behaviour (programming).
All of the models and techniques of NLP are based on the combination of these two principles. In the belief system of NLP it is not possible for human beings to know objective reality. Wisdom, ethics and ecology do not come from having the one ‘correct’ map of the world, because human beings would not be capable of making one. Rather, the goal is to create the richest map possible that respects the systemic nature and ecology of ourselves and the world we live in.
Through the years, NLP has developed some very powerful tools and skills for communication and change. It is wisely used in the areas of counselling, psychotherapy, education, health, management, sales, and parenting.
- Neuro: Each individual has established their own unique mental filtering system for processing the millions of bits of data being absorbed through the senses. Our first mental map of the world is constituted of internal images, sounds, tactile awareness, internal sensations, tastes and smells that form as result of the neurological filtering process. The first mental map is called ‘First Access’ in NLP.
- Linguistic: We then assign personal meaning to the information being received from the world outside. We form our second mental map by assigning language to the internal images, sounds and feelings, tastes and smells, thus forming everyday conscious awareness. The second mental map is called the Linguistic Map (sometimes known as Linguistic Representation)
- Programming: The behavioural response that occurs as a result of neurological filtering processes and the subsequent linguistic map.
Louise Nonweiler (Dip Hyp DNLP GQHP GHRreg Dip Psych Dip. Mindfulness IAHT)
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