As we all know, the Coronavirus is here. It is a very challenging and unsettling time for most of us, if not all of us.
People are feeling anxious and worried, especially now. This means that some people, or most will need therapy to help them get through these difficult times.
If you are experiencing feelings of dread or panic, or are worried about your health, it can affect our mental health too.
But how can you receive therapy if most of us are self-isolated? The good news is that more are more therapists offer sessions online. Online hypnotherapy is just as effective as face to face. The only difference is, is that you are in the comfort of your own home. This means that you can get help without any risk to your health or the health of the therapist.
Your therapist can talk you through what you need before your initial session, whether it’s setting up a Skype account or Zoom. It is very easy and quick to do.
Hypnotherapy is a very safe and relaxing therapy. As well as this, it helps for so many things including; managing stress, reducing anxiety, helping you to feel more calm and relaxed, and a general feeling of wellbeing and calm. For more information on hypnotherapy, please check out my website.