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Winter Weight Loss

By Louise | November 27, 2016

With winter here, and the cold and dark nights setting in fast, for some of us it means warm nights in snuggled under a blanket but for others it can be very difficult. Many of…

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A New Year – Goals for 2017

By Louise | November 23, 2016

As January 1st is approaching us fast, we start thinking about the year ahead. New Year’s resolutions are on most people’s minds and there may be something that you would like to change. These days…

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Tips to help release Anxiety

By Louise | October 10, 2016

Practical advice to help you manage anxiety symptoms day-to-day Almost all of us experience feelings of anxiety from time to time, but for some it is something they experience on a daily basis. Whether you…

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Social Anxiety

By Louise | September 29, 2016

Social phobia (Social anxiety or social anxiety disorder) is one of the most common phobias around. Social phobia is fundamentally the fear of someone having negative thoughts or feelings about you. This condition is also…

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Treating IBS with hypnosis

By Louise | September 28, 2016

Treating IBS with Hypnotherapy Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions in the UK, affecting up to a third of the UK population and is more common in women than…

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Weight Loss

By Louise | September 28, 2016

Have you struggled to lose weight over the past few months or even years, and are you fed up with diets that never seem to work? Well you’re not on your own. Statistics show that in…

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The Fear of Flying

By Louise | September 26, 2016

The fear of flying (aerophobia) is surprisingly common and can affect people in many different ways. It may be experienced at different times; when booking a holiday or arriving at the airport, or when sitting…

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